Ree Cahira - Recovery Warrior

Catch-up March 2019-Now

So, things were sooo hectic since March, but since we're done I'll try to catch you up in bullet form...

•  We finally got moved and finished it all by Saint Patrick's Day
• We moved back to the apartments I used to live in from 2011-2015....
• We had to catch up the cats' shots
• The cats both feel more at home here than the other place, and they've gotten quite comfotable
• My roommate and I are grateful for the build of the place and also to not be dealing with Aric
• We both have been keeping the place clean for the most part
• I'm sloooowly unpacking and sorting through my junk with her help
• I just hit 1 year and 9 months 4 days ago when it comes with my selfharm recovery
• I haven't smoked for 1 month and 2 weeks.
• I've been trying to keep up with my dailyaudiobible but I fell 5 days behind once again.
• I reach level 120 on Habitica with keeping up with my life goals
• Been lifting weights, walking, and exercising more often lately, but been falling behind the past few days here too
• Been tracing back on my old poetry and sharing them as throwbacks
• Enjoying Habitica, Gaiaonline, and ZEPETO (new avatar maker),lately
• Making a mixed playlist of my favourite songs too.
• Joining plenty of Christian furry groups and making new friends as well

Researching Faith, Recovering, and Ree-chan...Huzzah!

Like the video says.... My fursona('s)/daughter, Ree's Bday is on the 23rd! She is now a year old! But who is she? Well, she is a parable manifested as a fursona.... in other words, her very story and existence has a meaning that is very attuned to my life and recovery as I grow. She is a Dragonic Gryphon (in other words her father is a dragon and her mother is a gryphon, "but I'm okay with that" ;) notice the VeggieTales reference? lolz!). Her full name is Recovery Cahira Aarin Donnhaidgh. Her middle name meaning "warrior" so that along with her first name it said "Recovery Warrior" hehe! Aarin is my main fursona's last name (Misty Aarin was meant to form M. Aari[n] to spell out the pronunciation of my penname "Mari") and Donnhaidgh was her father's last name (and a Scottish clan I was adopted into).... And like her father, she can shapeshift as she is shifter dragonic gryphon heh...

Since I hit my 1 yr and 9 month mark already that's why her bday is coming.... I created her on my 9 month mark. in 3 months I will hit my 2 year mark! I'm so proud of myself in this but atm I'm building Ree as a character based on my current progress and future atm that means just writing her bio and drawin her but soon I'll make a fantasy-based fictional diary/journal of her journeys and life on my wattpad.

Luceo Non Uro,
Ari

Recovery Log: 02/16/2019

Date: 02/16/2019
——

9:00pm
Meal: Dinner
What?: Gluten-free ramen w/ carrots
Location: Home
Company: Alone
Hunger feel: 78%
Hunger: Eaten
Sated: 26%
Binge: 70%
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Anxiety, Guilt shame
Thoughts: n/a
Moon Phase: 3 day until full moon
Weather: partly cloudy

——

7:04 pm 02/16/2019
🚫no self harm: 1 year 6 months 4 days
🚫❌ no porn: 15 hours
🚭 no smoking: RELAPSED

——

1 year recovery goal hit. So 1 year and....:

1 MONTH (395 DAYS) MARK HIT ⚔️
2 MONTH (425 DAYS) MARK HIT ⚔️
3 MONTH (455 DAYS) MARK HIT ⚔️
4 MONTH (485 DAYS) MARK HIT ⚔️
5 MONTH (515 DAYS) MARK HIT ⚔️
6 MONTH (545 DAYS) MARK HIT ⚔️
7 MONTH (575 DAYS) MARK HIT
8 MONTH (605 DAYS) MARK HIT
9 MONTH (635 DAYS) MARK HIT
10 MONTH (665 DAYS) MARK HIT
11 MONTH (695 DAYS) MARK HIT
12 MONTH (725 DAYS) MARK HIT
2 YEAR (730 DAYS) MARK HIT

——
Time Clean Before Last Relapse: 28 days
Longest Time Clean: 1 year 7 months 2 weeks and 2 days days clean

Discomfort, Selfcare, & Rest (Feb. 14-15)

Thursday, Feb. 14, 2019

Self-Care Valentines Day

So Valentine's Day! And to say I was in a great deal of discomfort would be a huge understatement. Most of the day was spent itching, scratching and in excruciating agony.

The reason for this discomfort was due to breaking out in hives on my hands, wrists, knees, shins, ankles, and feet. It started in the afternoon of the thirteenth but only around my wrists. Then it began to spread and burn even more than it had before. Barely able to walk, I had to rest and stop packing and wait this out.

At least I was able to do what I loved and take some time for myself. Writing, updating blogs, napping and keeping track of my recovery. I rested and most of the day and woke up at about 11pm and at my second meal and tracked my process, also checked on my many social medias.

Scripture

So, the day's passages on Daily Audio Bible was read from the Contemporary English Version.

• Exodus 37-38
• Matthew 28
• Psalm 34:11-22
• Proverbs 9:9-10

But the main part of Scripture I wanted to talk about was the fact that when my friend was struggling with the toxicity of the church. I wanted to share the main points I said to her

"These verses are very true of [toxic] situation[s], and much of the reason we rarely find a good church and it seems most churches are is due to these verses being true... Though it is hard to find a good church there are a few that simply worth all the time, frustration, tears, and patience waiting for it. As for me, I know there are good churches. I go to one and it was well worth the wait and search."

• Matthew 7:13-14
• Matthew 7:21-23

Friday, Feb. 15, 2019

Self-care...

More Rest; Feeling Much Better

Not much was done today either. I was still recovering from the breakout, but I took a few naps due to pure exhaustion. Once I was done, I woke up and felt much better, but it was already 9pm. I ate a nice meal of carrots, gluten-free garlic bread, and baked chicken.

Meanwhile, I watched all the new episodes of The Dragon Prince and truly enjoyed it. I also caught up with RWBY. I know I haven't accomplished much but I'm sure I'll be able to pack at least two boxes a day, starting tomorrow. Haven't felt well at all lately and just recuperated...

Progress and then a relapse

8:26 am (02/15)

• 🚫❌no porn: 5 days 6 hours
• 🚭no smoking: 43 hours

11:14 pm (02/15)

• 🚫❌no porn: 5 days 21 hours
• 🚭no smoking: 76 hours

2:24 am (02/16)

• 🚫❌no porn: 6 days
• 🚭no smoking: 79 hours

4:54 am (02/16)

• 🚫❌no porn: RELAPSED
• 🚭no smoking: 80 hours

6:58 am (02/16)

• 🚫❌no porn: 2 hours
• 🚭no smoking: RELAPSED

Siiighh... Today's been stressful despite feeling better physically. All day I dealt with an urge to escape my extreme anxious and depressive emotions. I struggled to keep up with my recovery but ended up relapsing and escaping my emotions but for a moment. First I desperately tried to numb myself through porn then I felt great shame and coped with a cigarette... Before I relapsed, though I went to someone, but gave in minutes after talking it out... Siiigh...

Throwbacks

• 2018 (A Year Ago) - Alright, 2018 was spent preparing to move in, and spent with the cat. We had stock up on groceries and items for cleaning and I was outspoken about a lot of political and spiritual topics as I always am.

• 2017 (2 Years Ago) - 2017 was spent having shame and remorse over breaking the law, getting arrested, and coming back. It was around this time, I would cut far too deeply... I wrote poetry a lot to get me through that.

BONUS SCRIPT: I'll be honest, 2017 was a hard time. So much changed that year... I was arrested, came out of jail, was mistreated and humiliated by a church leader over having a mental illness and openly speaking of my struggles and victories, before being kicked out, I relapsed after 1 year 7 months 2 weeks and 2 days of not cutting, lost three close friends, spent the whole year doing PTI, and hosting a guest (who is now my roommate) and several cats, not to mention hosting my brother. You'd think I'd look on 2017 in spite... But I thank God for what he did to strengthen me through the fire. It was because of what happened in 2017 that I am where I am now, mentoring 3 people and able to do so without co-dependence weighing me down. I once though 2017 was the biggest breakdown I ever had but it was a holy awakening.

Recovery Log: 02/15/2019

Date: Friday, 02/15/2019

——
1:18 am

Meal: Snack
What?: Gluten-free chicken salad sammich
Location: Home
Company: Kin
Hunger feel: 82%
Hunger: Eaten
Sated: 100%
Binge: n/a
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Joy, Pleasure, Anxiety
Thoughts: n/a
Moon Phase: 5 days until the full moon
Weather: Sunny
——


9:01pm
Meal: Dinner
What?: Baked chicken, carrots, and garlic bread
Location: Home
Company: Alone
Hunger feel: 93%
Hunger: Eaten
Sated: 100%
Binge: n/a
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Joy, Pleasure, Shame, Anxiety
Thoughts: n/a

——

🚫no self harm: 1 year 6 months 4 days (549 days)
🚫❌ no porn: RELAPSED 4 hours ago
🚭 no smoking: RELAPSED 2 hours ago

——


1 year recovery goal hit. So 1 year and....:


1 MONTH (395 DAYS) MARK HIT ⚔️
2 MONTH (425 DAYS) MARK HIT ⚔️
3 MONTH (455 DAYS) MARK HIT ⚔️
4 MONTH (485 DAYS) MARK HIT ⚔️
5 MONTH (515 DAYS) MARK HIT ⚔️
6 MONTH (545 DAYS) MARK HIT ⚔️
7 MONTH (575 DAYS) MARK HIT
8 MONTH (605 DAYS) MARK HIT
9 MONTH (635 DAYS) MARK HIT
10 MONTH (665 DAYS) MARK HIT
11 MONTH (695 DAYS) MARK HIT
12 MONTH (725 DAYS) MARK HIT
2 YEAR (730 DAYS) MARK HIT


——

Time Clean Before Last Relapse: 28 days
Longest Time Clean: 1 year 7 months 2 weeks and 2 days days clean

I need Yeshua as much in the good times as I do in the bad... perhaps more, lest I fall

Milestones, Recovery, & Celebration

Welp, I have finally hit my 1 & 1/2-Year Mark since my last relapse in selfharm! And in the meantime, I am having to go cold turkey on cigarettes again as I was stuck in the habit of smoking again... And I am taking my addiction of pornography seriously and working hard towards changing my coping skills to spiritually and mentally healthier alternatives.

As of 4:47am, I've reached the following markers....

• 🚫no selfharm: 1 1/2 year 
• 🚫❌no porn: 87hrs
• 🚭no smoking: 21hrs 

So far there has been a lot to celebrate. I've made it through the trials of my faith, recovery, etc. quite successfully. And I've been truly blessed with a for of stability and calm... however, I've learned that only God could've gotten this far. Maturing in my faith and recovery has made it possible to mentor even in my harder times...I've also come to realize that I need Yeshua as much in the quiet and good times as I do in the trials... perhaps even moreso.

Throwbacks

On This Day...

• 2018 (A Year Ago...) - My brother, roommate and I start settling into our new apart at this time. As I make at least the living room a place to enjoy company. The cats were so darn relieved to finally get out of my parents' place as we had 9 mammals (3 cats & 6 people) in our small house. We were so crammed it made things very stressful for my folks and our cats... So finally seeing them comfortable and calm was such a beautiful thing!

• 2017 (2 Years Ago) - When I lived with my folks, after we had moved from our old home to the one they're living in now... they started building a school where we used to live... I felt really depressed too but otherwise we were preparing to move while I did PTI in order to clear my name of my shoplifting... which I truly regret.

Art Improvement

Lately, I have been going through many a memory due to nostalgia. And have truly found improvement in my art. These are a few selfie arts!

Health

Intro

So I updated my style of recovery logs in a way that will also keep track of many more aspects including tracking my eating disorder, feelings, urges, thoughts, moon phases, and weather!

Meteorology, Astronomy & Psychology

So, one of my science projects was to prove that the moon phases affect not only bodies of water such as waves and currents but also affects our bodies as we are 80-something% water... So, not only to prove that, but to keep track of my own health, I'm keeping the moon phases and weather in mind for later!

To Manage an ED 

In the meantime, I'm also keeping track of my eating disorder/urges and factors that play in on how I feel on two apps called Moody and Jourvie... They also inspired the build of my logs! :D

Recovery Log: 02/14/2019

——
~
Date: Thursday, 02/14/2019
Time: 12:00am
~
——

6:40am

Meal: Breakfast
What?: Gluten-free chicken noodle soup
Location: At home
Company: alone
Hunger: feel 29%
Hunger: eaten
Sated: 68%
Binge: Done: 72%
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Anxiety, Shame, Sadness, Guilt, Disgust, Anger
Thoughts: overthinking about the move, bad memories, just generally depressed...
Weather: Sunny. Cold
——

10:30pm

Meal: Dinner
What?: nothing
Location: At home
Company: alone
Hunger: feel 97%
Hunger: not eaten
Sated: 0%
Binge: 0%
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Anxiety, Shame, Sadness, Guilt, Disgust
Thoughts: overthinking about the move, bad memories, just generally depressed...
Moon Phase: 6 days until the full moon
Weather: Partly Cloudy, cool

——

Self harm: 1 year 5 month 3 weeks 1 day (546 days) clean
Porn/erotica: 81hrs (3 days & 9 hrs)
Smoking: 20hrs
——

1 year recovery goal hit. So 1 year and....:

1 MONTH (395 DAYS) MARK HIT
2 MONTH (425 DAYS) MARK HIT
3 MONTH (455 DAYS) MARK HIT
4 MONTH (485 DAYS) MARK HIT
5 MONTH (515 DAYS) MARK HIT
6 MONTH (545 DAYS) MARK HIT
7 MONTH (575 DAYS) MARK HIT
8 MONTH (605 DAYS) MARK HIT
9 MONTH (635 DAYS) MARK HIT
10 MONTH (665 DAYS) MARK HIT
11 MONTH (695 DAYS) MARK HIT
12 MONTH (725 DAYS) MARK HIT
2 YEAR (730 DAYS) MARK HIT

——

Time Clean Before Last Relapse: 28 days
Longest Time Clean: 1 year 7 months 2 weeks and 2 days days clean

Recovery Log 2/13/2019

——

Date: Wed. 02/13/2019
Time: 5:57am
——

Meal: After-midnight snack
What?: Gluten-free Chicken Salad Sammich
Location: At Home
Company: Alone
Hunger: 70%
Hunger: Eaten
Sated: 100%
Binge: 27% Urge
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Pleasure, Shame, Guilt, Sadness, Joy, Anxiety
Thoughts: mixed emotions... and Gluten-free chicken noodle soup ready for lunch tomorrow
Moon Phase: First Quarter/Half Moon
Weather: Wet, Foggy

——
Self harm: 1 year 5 month 3 weeks (545 days) clean
Porn/erotica: 54hrs
Smoking: 4hrs
——

1 year recovery goal hit. So 1 year and....:

• 1 MONTH (395 DAYS) MARK HIT ⚔️
• 2 MONTH (425 DAYS) MARK HIT ⚔️
• 3 MONTH (455 DAYS) MARK HIT ⚔️
• 4 MONTH (485 DAYS) MARK HIT ⚔️
• 5 MONTH (515 DAYS) MARK HIT ⚔️
• 6 MONTH (545 DAYS) MARK HIT ⚔️
• 7 MONTH (575 DAYS) MARK HIT
• 8 MONTH (605 DAYS) MARK HIT
• 9 MONTH (635 DAYS) MARK HIT
• 10 MONTH (665 DAYS) MARK HIT
• 11 MONTH (695 DAYS) MARK HIT
• 12 MONTH (725 DAYS) MARK HIT
• 2 YEAR (730 DAYS) MARK HIT

——

Time Clean Before Last Relapse: 28 days
Longest Time Clean: 1 year 7 months 2 weeks and 2 days days clean