Recovery Log 2/13/2019

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Date: Wed. 02/13/2019
Time: 5:57am
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Meal: After-midnight snack
What?: Gluten-free Chicken Salad Sammich
Location: At Home
Company: Alone
Hunger: 70%
Hunger: Eaten
Sated: 100%
Binge: 27% Urge
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Pleasure, Shame, Guilt, Sadness, Joy, Anxiety
Thoughts: mixed emotions... and Gluten-free chicken noodle soup ready for lunch tomorrow
Moon Phase: First Quarter/Half Moon
Weather: Wet, Foggy

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Self harm: 1 year 5 month 3 weeks (545 days) clean
Porn/erotica: 54hrs
Smoking: 4hrs
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1 year recovery goal hit. So 1 year and....:

• 1 MONTH (395 DAYS) MARK HIT ⚔️
• 2 MONTH (425 DAYS) MARK HIT ⚔️
• 3 MONTH (455 DAYS) MARK HIT ⚔️
• 4 MONTH (485 DAYS) MARK HIT ⚔️
• 5 MONTH (515 DAYS) MARK HIT ⚔️
• 6 MONTH (545 DAYS) MARK HIT ⚔️
• 7 MONTH (575 DAYS) MARK HIT
• 8 MONTH (605 DAYS) MARK HIT
• 9 MONTH (635 DAYS) MARK HIT
• 10 MONTH (665 DAYS) MARK HIT
• 11 MONTH (695 DAYS) MARK HIT
• 12 MONTH (725 DAYS) MARK HIT
• 2 YEAR (730 DAYS) MARK HIT

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Time Clean Before Last Relapse: 28 days
Longest Time Clean: 1 year 7 months 2 weeks and 2 days days clean