Recovery Log: 02/15/2019

Date: Friday, 02/15/2019

——
1:18 am

Meal: Snack
What?: Gluten-free chicken salad sammich
Location: Home
Company: Kin
Hunger feel: 82%
Hunger: Eaten
Sated: 100%
Binge: n/a
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Joy, Pleasure, Anxiety
Thoughts: n/a
Moon Phase: 5 days until the full moon
Weather: Sunny
——


9:01pm
Meal: Dinner
What?: Baked chicken, carrots, and garlic bread
Location: Home
Company: Alone
Hunger feel: 93%
Hunger: Eaten
Sated: 100%
Binge: n/a
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Joy, Pleasure, Shame, Anxiety
Thoughts: n/a

——

🚫no self harm: 1 year 6 months 4 days (549 days)
🚫❌ no porn: RELAPSED 4 hours ago
🚭 no smoking: RELAPSED 2 hours ago

——


1 year recovery goal hit. So 1 year and....:


1 MONTH (395 DAYS) MARK HIT ⚔️
2 MONTH (425 DAYS) MARK HIT ⚔️
3 MONTH (455 DAYS) MARK HIT ⚔️
4 MONTH (485 DAYS) MARK HIT ⚔️
5 MONTH (515 DAYS) MARK HIT ⚔️
6 MONTH (545 DAYS) MARK HIT ⚔️
7 MONTH (575 DAYS) MARK HIT
8 MONTH (605 DAYS) MARK HIT
9 MONTH (635 DAYS) MARK HIT
10 MONTH (665 DAYS) MARK HIT
11 MONTH (695 DAYS) MARK HIT
12 MONTH (725 DAYS) MARK HIT
2 YEAR (730 DAYS) MARK HIT


——

Time Clean Before Last Relapse: 28 days
Longest Time Clean: 1 year 7 months 2 weeks and 2 days days clean