Recovery Log: 02/14/2019

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Date: Thursday, 02/14/2019
Time: 12:00am
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6:40am

Meal: Breakfast
What?: Gluten-free chicken noodle soup
Location: At home
Company: alone
Hunger: feel 29%
Hunger: eaten
Sated: 68%
Binge: Done: 72%
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Anxiety, Shame, Sadness, Guilt, Disgust, Anger
Thoughts: overthinking about the move, bad memories, just generally depressed...
Weather: Sunny. Cold
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10:30pm

Meal: Dinner
What?: nothing
Location: At home
Company: alone
Hunger: feel 97%
Hunger: not eaten
Sated: 0%
Binge: 0%
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Anxiety, Shame, Sadness, Guilt, Disgust
Thoughts: overthinking about the move, bad memories, just generally depressed...
Moon Phase: 6 days until the full moon
Weather: Partly Cloudy, cool

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Self harm: 1 year 5 month 3 weeks 1 day (546 days) clean
Porn/erotica: 81hrs (3 days & 9 hrs)
Smoking: 20hrs
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1 year recovery goal hit. So 1 year and....:

1 MONTH (395 DAYS) MARK HIT
2 MONTH (425 DAYS) MARK HIT
3 MONTH (455 DAYS) MARK HIT
4 MONTH (485 DAYS) MARK HIT
5 MONTH (515 DAYS) MARK HIT
6 MONTH (545 DAYS) MARK HIT
7 MONTH (575 DAYS) MARK HIT
8 MONTH (605 DAYS) MARK HIT
9 MONTH (635 DAYS) MARK HIT
10 MONTH (665 DAYS) MARK HIT
11 MONTH (695 DAYS) MARK HIT
12 MONTH (725 DAYS) MARK HIT
2 YEAR (730 DAYS) MARK HIT

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Time Clean Before Last Relapse: 28 days
Longest Time Clean: 1 year 7 months 2 weeks and 2 days days clean