Recovery Log: 02/16/2019

Date: 02/16/2019
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9:00pm
Meal: Dinner
What?: Gluten-free ramen w/ carrots
Location: Home
Company: Alone
Hunger feel: 78%
Hunger: Eaten
Sated: 26%
Binge: 70%
Dehydration: n/a
Excessive drinking: n/a
Excessive sport: n/a
Laxatives: n/a
Purge: n/a
Feelings: Anxiety, Guilt shame
Thoughts: n/a
Moon Phase: 3 day until full moon
Weather: partly cloudy

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7:04 pm 02/16/2019
🚫no self harm: 1 year 6 months 4 days
🚫❌ no porn: 15 hours
🚭 no smoking: RELAPSED

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1 year recovery goal hit. So 1 year and....:

1 MONTH (395 DAYS) MARK HIT ⚔️
2 MONTH (425 DAYS) MARK HIT ⚔️
3 MONTH (455 DAYS) MARK HIT ⚔️
4 MONTH (485 DAYS) MARK HIT ⚔️
5 MONTH (515 DAYS) MARK HIT ⚔️
6 MONTH (545 DAYS) MARK HIT ⚔️
7 MONTH (575 DAYS) MARK HIT
8 MONTH (605 DAYS) MARK HIT
9 MONTH (635 DAYS) MARK HIT
10 MONTH (665 DAYS) MARK HIT
11 MONTH (695 DAYS) MARK HIT
12 MONTH (725 DAYS) MARK HIT
2 YEAR (730 DAYS) MARK HIT

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Time Clean Before Last Relapse: 28 days
Longest Time Clean: 1 year 7 months 2 weeks and 2 days days clean